Marathon Training: UPDATE

Unfortunately my heel pain has become a constant problem – I am pretty sure I have plantar fasciitis so I have been doing various stretches, rolling it with a ball thingy, and got a splint to wear at night.  I know rest is the most important thing right now, but what does that mean for all the races I signed up for this spring?  It was suggested that I rest it for at LEAST 10 weeks – I don’t want it to become a chronic condition or get any worse.  I will most likely go to a doctor to see how long I need to rest my foot for, but I am super disappointed about this.  :/

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DIY Cue Sheet Holder

I’m sure I am not the first person to think this up, but I needed a cue sheet holder for my bike and  1) didn’t feel like paying $10 when I figured I could make one and 2) didn’t feel like waiting for it to be mailed to me.  I decided to see if I could make my own with things I have around the house.

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